The type of exercise you choose for weight loss matters less than whether you consistently do it. That’s why experts recommend choosing activities you enjoy, making it easier to maintain a regular routine.
The total amount of exercise you do throughout the day is more important than completing it in one single session. Small changes in your daily routine can make a noticeable difference in your waistline.
Healthy lifestyle habits to consider include:
People who have been very inactive in recent months, are overweight, or have recently quit smoking should consult their doctor before starting a new exercise program.
When beginning a new exercise routine, it’s important to pay attention to your body’s signals.
You should challenge yourself to improve your fitness level; however, pushing too hard can lead to injury. Stop exercising if you experience pain or shortness of breath.
